Some good ideas here, for safe effective cycling...The Dutch Reach
Start with the 'Dutch Reach' https://youtu.be/GzIf80eSfCg https://mobile.twitter.com/fietsprofessor/status/1260171419213877248?s=08 Simple, isn't it?
Adventures of an old 'bloke from de bush' @ 26°N and 52° N