52° North. Do we ride our bikes enough?
Especially our EBikes?
Research has shown that average e-bike riders don't get much exercise at all. If you are trying to maintain your health by riding an assisted bicycle then you will possibly not get much benefit unless you turn the assistance down and also ride much more than 5000 km a year. If you ride less than that distance then you could consider turning off the motor altogether. Otherwise you can expect less of a health benefit than would result from riding a 100% human powered bike.
Hard to ride daily in these cold, dark winter conditions....it's just not enjoyable
Miss M is rigging up and walking 10k steps a day. I can't walk very far so I go indoor swimming 3x week.
A lot of information and outside links on this site, roam around and check out a few topics.
Comments
Post a Comment